Tag Archives: miles

#Janathon Day 31: Sunday Long Run

There we go folks, it’s a wrap. 31 days of consecutive running, sensible eating and no drinking. It’s been great. This morning, I met up with my clubmates at Westport Lake as planned. The rain was pouring, the ducks were fighting … Continue reading

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#Janathon Day 4: Laziness and High-Street Convenience

I have not felt this bad after a half-marathon for a long time. Quads, lower back, calves, ribs, gluts, shoulders, neck, arms… they all ache. On days like this I typically slob about, fail to plan my meals for the following day, get … Continue reading

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#Janathon Day 20: A Quick One

A quick one tonight… I finished work and dashed out with my runner friends from the office, ran a quick 3.15 miles (Runkeeper) around Stafford, then drove back to Stoke and visited the Post Office, filled the car up with … Continue reading

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