Today I went to the gym for PT… Scott wanted me to do an isolation session, so arms it was. I spent an hour pushing, lifting, pulling and swinging heavy objects about until my arms and shoulders screamed. Somehow I managed to drive home and get ready to lead the beginner runners at Trentham RC. They’re on ‘couch to 5k’ and to be fair, they’re smashing it. Second week in and we’re running almost all the way – they’ll be all over the 5k in no time at all and pushing on to greater distances. Although tonight it was a relatively slow and short run for me, my aching arms let me know about it… I dread to think what tomorrow will bring – I have a feeling that ouchy arms are here to stay.