Sunday – the traditional western day of rest… a day for family, cozy roast dinners and trashy TV. That is, of course, if you’re not a runner, especially not one participating in #Janathon. I was up early again to meet Ems for our regular 10K route… Just after sun-up it was chilly, the air was heavy with fog and the humidity was about 98%. Hence we were pretty soaked after half an mile but we acclimatized quickly and soon started to warm up. There were loads of runners about which was great to see – the first weekend of the new year appears to have the general population on a bit of a health kick. By the end of the run I had a definite spring in my step and was feeling good (Strava).
I followed this up with a trip to Trentham Gardens with the family for a walk in the rain with a coffee. Net up is the ironing for the return to work tomorrow… wish me luck!