#Janathon Day 23: Weekend Tired

There’s no getting away from it, I’m tired. I slept for nine hours last night, and felt sluggish on today’s run… another three miles down a sunny but crowded canal towpath. Following my run, I got cleaned up and went off to sports massage – this one really hurt. My back was in a bad way… I’m now looking forward to a hot bath and some more rest! Must be an age thing.

Janathon 2016 Stats
Total Miles = 98.64
Total KM = 158.75
Total Calories = 11917
Average KM Day = 6.90

Equivalents
Boots Meal Deal = 11.80
Greggs Steak & Cheese Roll = 35.13
Lazy Lunchtime Trip Total = 8.83
Days Worth Calories = 5.96
Journeys to Work = 7.59
10Ks = 15.87

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About Trenthamfolk

Marathon Runner, Optimist, Joie de vivre…
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