#Janathon Day 9: Father & Son

Today I Janathonned with Trenthamfolk Junior. He rode his bike whilst I ran. It was a fairly slow average pace because I spent a lot of time helping him change gear and break whilst leaping frantically to stop him riding into the canal/hedge, or from running dogs/children/walkers down. When he got going he was quite fast, and I had to belt-it to keep up (Movescount). The tow path was busy with walkers, runners and cyclists alike and we cheered “morning” as we passed… but at all times I knew certain calamity was only just around the next bend! Nevertheless we made it back safely having had a great time enjoying each-other’s company. We were windswept but dry and all was good in the world. Happy Saturday peeps!

IMG_0050

And here we are… Thanks to Mrs Trenthamfolk for the snap ❤

Janathon 2016 Stats
Total Miles = 40.62
Total KM = 65.37
Total Calories = 5003
Average KM Day = 7.26

Equivalents
Boots Meal Deal = 4.95
Greggs Steak & Cheese Roll = 14.75
Lazy Lunchtime Trip Total = 3.71
Days Worth Calories = 2.50
Journeys to Work = 3.12
10Ks = 6.54

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About Trenthamfolk

Marathon Runner, Optimist, Joie de vivre…
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