#Juneathon 2015: Day 8 – Beginner Runners

We were all beginners at some point. Tonight was the turn of two colleagues from work to begin their couch to 5k programme. As a Leader in Running for Fitness (or LIRF) I volunteer and provide the training plans after work, and these chaps represents the fourth intake of beginners who have decided to change their lives. Good on them. As a beginner session I didn’t want to break them, so we jogged for just over 2 miles (Movescount) and they did great! They were enthusiastic and I think they’ll be running 5k in no time. Watch this space!

#Juneathon 2015 Stats
Total Miles = 42.42
Total KM = 68.27
Total Calories = 5528
Average KM Day = 8.53

Equivalents
Subway Mega Melts = 10.69
Bottles of Thatchers Katy = 24.90
Days Worth Calories = 2.76
Journeys to Work = 3.26
10Ks = 6.83

Advertisements

About Trenthamfolk

Marathon Runner, Optimist, Joie de vivre…
This entry was posted in Running and tagged , , , , , , , . Bookmark the permalink.

3 Responses to #Juneathon 2015: Day 8 – Beginner Runners

  1. Sam says:

    Great way to give something back!

  2. I loved LiRFing so much I became a CiRF at the end of last year. I love helping others go further and faster. Keep up the good work!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s